Newborn baby sleep (a free guide)

by Anya Dunham, PhD

Four science-based tips to help your newborn baby sleep more soundly.

I wrote this short research-based guide to help you create the best conditions for your newborn’s sleep. This guide is based on a chapter in my award-winning book, Baby Ecology.

I am sure you’ve heard about using swaddles, white noise, and pacifiers. I have 4 much lesser-known, but important, research-based tips for you. There is a very good chance you’ll find at least one idea here no one has told you about.

All studies I draw from are fully referenced, and all scientific publications are listed at the end - just in case you want to dig deeper.

The guide is free and doesn't require providing your e-mail to view or download.

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Please feel free to share this guide with anyone who might find it helpful!

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I'm a scientist with a PhD in Biology and a mom to three young kids. I analyze the research on baby's first year to find the optimal nurturing environment — the (usually wide) range of good options — to help you choose what works best for your baby and your family.

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