by Anya Dunham, PhD
Discover five baby activities that best support your baby's learning (they might not be what you think they are!)
As Covid-19 pandemic restrictions are being lifted, you might be wondering what activities to do with your baby. In our part of the world it is now possible to go to the public pool, library, indoor playgrounds, and parent-and-baby classes and socializing groups.
Why do we want to take our babies to these activities and places? I would guess that for most parents the answer is, “to help my baby learn and socialize”. (Especially if baby was born during the pandemic). Another answer I’ve heard is, “to prepare my baby for preschool”. And, of course, that makes sense. But let’s take a closer look.
The way society sees babies and children is changing. Only a few decades ago many parents believed that responding to babies quickly and holding them a lot would make them grow into ungrateful, manipulative, spoiled children.1 Fortunately, we now know enough about child development to be confident that our attention absolutely does not “spoil” babies. Babies never manipulate us, but communicate their needs and feelings. Our sensitive and mind-minded responses are vital for our babies’ development: they strengthen attachment, help develop trust, allow babies to learn, and help them regulate emotions – during babyhood and beyond.
This could have surprised your grandparents back in the day, but I bet it doesn’t surprise you or most young parents you know (and that’s really great!). But now another narrative is emerging: that we must take advantage of the early windows of opportunity and enhance our babies’ development before it’s too late.
In addition to the “protected” vision of childhood that focuses on the child’s well-being in the moment, the “prepared” vision concentrates on the future: preparing children for success in adult life.2 This “prepared” vision has inspired a multitude of educational toys and baby activities and enrichment classes:
Do these baby activities and toys truly prepare our littles for a better future?
Looking closely at the science of infant development has made it clear to me: during the early months, protecting is preparing. Protecting babies from overtiredness, too much stimulation, and too fast of a pace allows for the natural, gradual development of their identity, well-being, creativity, and strength. And it has to do with how babies learn.
Sound sleep helps baby stay calm and regulated when he’s awake so he can detect new things around him; when he goes to sleep again, his experiences are integrated into memory.5,6 Avoiding overstimulation — less background noise, less unnatural movement, less visual clutter — helps baby separate new sounds, sensations, and sights from everything else and make sense of them.7
Babies accumulate their observations and figure out patterns naturally, but it’s easier for them to do so in stable, predictable environments where they see the laws of physics and experience the patterns of human relationships over and over.
Last but not least, babies benefit from interacting with supportive adults and from exploring safely and freely on their own. Positive interactions help babies learn new actions and words, especially when adults actively support what babies are interested in. When moms routinely play with their babies in a positive but less stimulating way (allowing babies to lead and not tickling or excessively repositioning them), babies show neural activity indicative of stronger early brain development.8 Exploring new things safely and freely on their own — for example, manipulating toys and play objects with different textures, weights, and shapes or simply watching natural events like a ray of sunlight travelling across the carpet — helps babies understand the world around them and develop mastery for more goal-directed play in later years.9
The good news is, these five “ingredients” babies need most for learning can be easily found in your home, backyard, or local park! In fact, all of them may be easier for you to create – and for your baby to experience - in and around your home.
Here are five great "baby activities" to support your baby’s learning:
Of course, an outing to the pool or a busy playground can be fun for you and your baby. But I want you to know that if you are not able to do these activities or not comfortable doing them right now, for any reason, your baby will still find plenty of opportunities to learn, connect, and grow in your loving home.
(If your baby is going to attend daycare, look for similar 'baby activities' there - here is a free PDF guide to help you choose the best daycare for your baby.)
1. Solomon R, Martin K, Cottington E (1993) Spoiling an infant: further support for the construct. Topics in Early Childhood Special Education 13(2): 175-183
2. Mintz S (2004) Huck's raft: a history of American childhood. Harvard University Press, Cambridge, MA, USA
3. Marcus GF et al (1999) Rule learning by seven-month-old infants. Science 283(5398): 77-80
4. Needham A, Baillargeon R (1993) Intuitions about support in 4.5-month-old infants. Cognition 47(2): 121-148
5. Rauchs G et al (2008) Sleep modulates the neural substrates of both spatial and contextual memory consolidation. PLoS One 3(8): e2949
6. Horváth K et al (2018) Memory in 3-month-old infants benefits from a short nap. Developmental Science 21(3): e12587
7. Marshall J (2011) Infant neurosensory development: considerations for infant child care. Early Childhood Education Journal 39(3): 175-181
8. Bernier A, Calkins SD, Bell MA (2016) Longitudinal associations between the quality of mother-infant interactions and brain development across infancy. Child Development 87(4): 1159-1174
9. Messer DJ (2002) Mastery motivation: an introduction to theories and issues. Pp 13-28 in: Mastery motivation in early childhood (ed Messer DJ). Routledge, London, UK
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